Think of Branched Chain Amino Acids (BCAA’s) as the building blocks of protein.
Specifically BCAA’s are made up of three essential amino acids the body needs for muscle growth and recovery. Leucine, Isoleucine, and…
I like ATH because I've always been a big kid but I didn't really have the speed. Since I've been working out at Athlete Training + Health, I've gotten so much faster... and stronger, too. It's been very beneficial.
Hurricane Lacrosse & Episcopal HS
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