One of the longest running myths in the athletic development and fitness community is the avoidance of consuming carbohydrates in the evening. The thought being that your metabolism during sleep would more easily convert these carbohydrates to fa…
I can honestly say that working with Athlete Training + Health was the best decision I have ever made in my athletic career. The agility drills and strength exercises I did translate directly to the moves I did on the volleyball court. I felt more powerful and quicker than ever. I was able to get into the best shape of my life and had the most successful volleyball season of my career. I would recommend ATH to any volleyball player looking to improve.
Captain, Rice University Volleyball
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