What is plyometric training?
Plyometric training is a training method that essentially combines speed and strength into one power-based collaborative technique. It aims to increase explosive power development in sport-specific movement patterns whic…
We've seen a significant improvement in both Jake and Connor since they’ve started training at Athlete Training + Health. I know their improved speed, strength and movement is directly attributed to their training with the coaches at Athlete Training + Health.
Father of Pearland HS Football Players
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