A new trend developing in the sports science community is the affects of consuming protein at bedtime. With athletes continuing interest of building muscle through diet the process of increasing strength has evolved into a 24 hour process.
I like ATH because I've always been a big kid but I didn't really have the speed. Since I've been working out at Athlete Training + Health, I've gotten so much faster... and stronger, too. It's been very beneficial.
Hurricane Lacrosse & Episcopal HS
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