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S. Houston

 
Athletic Training + Health performance training facilities in South Houston, TX

Athlete Training + Health is a world-class training facility located at Houston Sports Park. In addition to the Athlete Training + Health facilities, HSP has five Bermuda grass fields, one FieldTurf field and is the training home to the Houston Dynamo, Houston Dash and the Dynamo Academy.

» Address

Houston Sports Park
12211 Kirby Drive
Houston, TX 77045

» Phone

713.909.0085

Training Programs

  • » Basic

    Emphasis is on teaching the foundational ability to move in specific patterns, such as: the squat, push-up, press, lunge, hip hinge, jumping and landing technique using mainly bodyweight and low levels of resistive modalities. Overall, good movement skill is expected before more standard resistance training can occur.

    All athletes are required to complete an evaluation before they are able to register for this program.
    $175/mo
    for 4 months

    1, 2 & 8 mo rates avail
  • » Intermediate

    Consistent movement quality is present and base strength can be taught and progressed using proper lifting technique. Expectations are for each athlete to have good functional movement, good lifting technique and complete mastery of their bodyweight. Resistance loading using barbells, dumbbells, cords, tubing, plates, med balls, sandbags, kettlebells will challenge both neurological and physiological adaptation to occur within the athlete. Sprinting and jumping mechanics continue to be developed and the athlete will accumulate field-specific conditioning.

    All athletes are required to complete an evaluation before they are able to register for this program.
    $250/mo
    for 4 months

    1, 2 & 8 mo rates avail
  • » Advanced

    Athletes in this level are above average in strength, stability, mobility and movement speed skills. A strong focus is on strength and power development. Safe and effective periodized programs are used to progress strength skill and Olympic weightlifting related exercises. There will be ongoing development of speed with specific focus on multi-directional agility skill. As always, on-field conditioning will be maximized through repeated sprint ability and the use of training implements.

    All athletes are required to complete an evaluation before they are able to register for this program.
    $250/mo
    for 4 months

    1, 2 & 8 mo rates avail
  • » FOCUS Lacrosse

    September 26 - November 17th
    FOCUS & Objectives:
    Speed: Top end speed along with 10/20yrd Drive Phase speed
    Agility/Multi Direction: The ability to accelerate and decelerate efficiently and effectively
    Power: Apply as much force into the ground as quickly as possible
    Strength: Increase Muscle Mass
    Speed through the hips: Help increase velocity
    Increase pillar (core) strength
    Strengthen shoulders while maintaining mobility

    Dates & Times
    Start Date: Monday, September 26th
    End Date: Thursday, November 17th
    Length: 8 week training program
    Schedule: Monday, Wednesday and Thursday from 4:45 - 6:15p
    Two payments of $250
  • » Houston Select Baseball Team Training Program

    September 13th - November 17th
    Please know that this schedule is set for the entire program and all training programs are based off of this 2-day training week. All athletes in this Houston Select Baseball Program are required to follow this schedule. Make up sessions will not be granted unless an athlete is injured. We cannot pro-rate registration fees for absences due to vacation, other camps, etc. This program has a set schedule and set pricing that cannot be adjusted.

    Dates & Times
    Start Date: Tuesday, September 13th
    End Date: Thursday, November 17th
    Length: 10 week training program
    Schedule: Tuesday and Thursday from 7:00 - 8:30p

    Ages & Pricing
    Athletes ages 14 and up
    $500 per athlete - can be split into 2 payments*

    *First payment of $250 will be due on September 13th and the remaining $250 will auto-bill on October 13th.
    2 Payments of $250
  • » FOCUS Baseball and Softball

    September 12 - November 16th
    FOCUS & Objectives:
    Speed: Top end speed along with 10/20yrd Drive Phase speed
    Agility/Change of Direction: The ability to accelerate and decelerate efficiently and effectively. Working on the initial lateral step to a turn and sprint
    Power: Apply as much force into the ground as quickly as possible
    Strength: Increase Muscle Mass
    Speed through the hips: Help increase throwing velocity and bat speed
    Increase pillar (core) strength
    Strengthen shoulders while maintaining mobility

    Dates & Times
    Start Date: Monday, September 12th
    End Date: Wednesday, November 16th
    Length: 10 week training program
    Schedule: Monday and Wednesday from 7:00 - 8:30p
    Two payments of $250
  • » Houston Athletic Rugby Club Team Training Program

    September 27 - November 17th
    Team Training Program designed specifically for Houston Athletic Rugby Club athletes. ATH has become the most trusted resource for Elite athletes and sports organizations across Houston. The partnership with HARC allows athletes to improve their speed, strength and agility in a private training group at a pro-level training facility with the best performance coaches in Houston.

    Dates and Times:
    Program length: 8 total training weeks
    Start Date: Tuesday, September 27th
    End Date: Thursday, November 17th
    Schedule: Tuesday and Thursday from 7:00 - 7:45p

    Group Size + Pricing:
    - In order to run this program, we require a minimum of 8 athletes. - Only 12 spots available. - $320 per athlete - can be split into 2 payments

    Location: Athlete Training + Health - South Houston 12211 Kirby Drive, Houston TX, 77045
    2 Payments of $160
  • » Facility Rental

    Athlete Training + Health will rent our indoor facilities and outdoor turf field*. If you are interested in a rental at our North or South Houston location please submit a request and we will contact you within 24 - 48 hours.

    *Only available at our North Houston location. For outdoor turf field rentals at the South Houston location, please visit the Houston Sports Park website
    Determined by Rental Dates and Times
  • » Elite Training

    Athletes in our Elite training group are current professional athletes. This training will be a smaller elite group of athletes with a more individualized set program. This program will help the professional athletes return to their respected teams prepared for the rigors of team practices. When a athlete begins this program we will establish a strength standard that the coach will utilize to progress each athlete off a percentage based strength and power program. The on-field training will incorporate acceleration, multi-direction, max velocity, as well as change of direction. The elite program will utilize resistance in varying ways: resistance bands, medicine balls, dumbells, kettlebells, barbells, and Keiser pneumatic air systems.

    Elite athletes train at Athlete Training + Health. The world-class training facility and experienced group of performance coaches create an environment that is for athletes playing at an Elite/Pro level.

    Please contact us for pricing.
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  • » Collegiate/Pro-Prep Training

    Athletes in this program are current college athletes or those aspiring to become a professional athlete. This program will embody that of a collegiate speed and strength program with a main emphasis on strength and power development. A new athlete in this program will go through a week of hypertrophy to build a base strength and progress to their strength and power phases. The on-field training will encompass acceleration, multi-direction, top end speed, as well as change of direction. The collegiate program will utilize resistance in varying ways: resistance bands, medicine balls, dumbells, kettlebells and barbells.

    Collegiate athletes or those athletes trying to play at the next level train at Athlete Training + Health. The world-class training facility and experienced group of performance coaches create an environment that is for athletes playing at a collegiate level.

    Please contact us for pricing.
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  • » COMBINE & PRO DAY TRAINING

    Jan - Feb 2017
    Athlete Training + Health has prepared over 1,000 players for the league in the last 20 years. This program runs January through February and includes performance testing, skill training, nutritional consultation, meals and more.
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Partners

  • Memorial Hermann
  • Texan Live
  • Klean Athlete Nutritional Supplements
  • Keiser - Human Performance
  • Houston Sports Park